(SAMHSA) definition of the four major dimensions that are essential to a life in recovery: health, home, purpose and community: “A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. 

Live self directed lives - Identify your goals. Explore new interests. Make educated decisions and empowering choices.  

Reaching your full potential - Set and keep goals. Be tenacious. Don’t be afraid of failure…

Learn to eat well. Take a class in kombucha making, yoga, herbal remedies, or take a walk in the nearby park.